12 WEEK TRANSFORMATION CHALLENGE
Official Rules
Challenge Dates: September 1 – November 24, 2026
Entry Fee: $100
Please Note: The $100 entry fee is for participation in the 12-Week Transformation Challenge only
and does not include Functional Fitness Training classes or membership.
Hosted by: Functional Fitness Training LLC
Open to everyone in Emmett — you do NOT have to be an FFT member.
THE GOAL
This is a transformation challenge, not simply a weight loss contest.
Whether your goal is to lose body fat, build muscle, improve your body composition, or completely transform your physique, you have a chance to win.
You may train at Functional Fitness Training, another gym, or on your own.
INITIAL CHECK-IN
All participants must complete their official starting in person check-in at Functional Fitness Training on September 1, 2026.
PLEASE NOTE: In person check-in is mandatory to START and FINISH challenge.
Your starting check-in will include:
Body fat %
Body measurements
Starting transformation pictures
Starting body weight for progress tracking
All official measurements and photos will be taken by FFT to keep the process consistent for everyone.
WEEKLY CHECK-INS
Weekly check-ins will be held every Monday beginning September 7 at Functional Fitness Training 902 S. Washington Ave, Emmett ID.
Check-in times:
8:00 AM – 10:00 AM
4:00 PM – 6:00 PM
Weekly check-ins are designed to provide accountability and track your progress throughout the 12 weeks.
HOW THE WINNERS ARE DETERMINED
This challenge is about the best overall transformations, not simply who loses the most weight.
The Top 4 transformations will be determined using:
BODY FAT % CHANGE
Your change in body-fat percentage from beginning to end.
TOTAL INCHES LOST / BODY MEASUREMENT CHANGE
Changes in your measurements and overall body composition.
TRANSFORMATION PICTURES
Your beginning and ending photos will be compared to evaluate your overall physical transformation.
No single category automatically determines the winner. The complete transformation will be considered.
ATTENDANCE BONUS
Attendance and consistency are encouraged throughout the challenge.
Because participants may train at FFT, another gym, or independently, FFT class attendance is NOT part of the primary judging criteria.
Any attendance-based incentive or bonus offered during the challenge will be treated separately from the Top 4 transformation judging.
TRANSFORMATION PHOTOS
To keep judging as fair as possible, beginning and ending pictures will be taken under similar conditions.
Functional Fitness Training will standardize:
Photo location
Front, side, and back poses
Camera position
Lighting when reasonably possible
Participants should wear similar clothing for their beginning and ending photos so physical changes can be accurately compared.
FINAL CHECK-IN
Participants must complete their final measurements, body-fat test, and transformation pictures in-person at Functional Fitness Training at the conclusion of the challenge.
A participant who does not complete the required in-person FINAL check-in will NOT be eligible for the Top 4 prizes.
PRIZES
🥇 1st Place — $2,000 Cash
🥈 2nd Place — $750 Cash
🥉 3rd Place — $250 Cash
🏆 4th Place — FFT Gear Package + Prize Pack
FAIR PLAY
This challenge is built around hard work, consistency, and legitimate transformation.
Participants are expected to provide accurate information and follow the same measurement and photo procedures as everyone else.
Functional Fitness Training reserves the right to disqualify a participant for falsifying results, manipulating measurements/photos, or otherwise attempting to gain an unfair advantage.
FINAL RESULTS
Final placements will be determined by Functional Fitness Training based on the official challenge criteria.
Winners will be determine by comparing results from the Official Check-In on Sept. 1st to the Final Check-In on Nov. 24th, 2026.
In the event of an extremely close result, Functional Fitness Training may use overall consistency and documented progress throughout the 12 weeks as a tie-breaker only.
MOST IMPORTANTLY...
Support each other.
You may train at different gyms, have different goals, and take completely different approaches but for these 12 weeks, we're all competing to become better versions of ourselves.
12 weeks. Give it everything you've got.